Bad Cholesterol: How to Reduce Cholesterol

Bad Cholesterol, Reduce Cholesterol, Remove Chelosterol, Beaufity,

This is not necessary to tell you how life is getting fast day by day. And there is only one way to enjoy this fast lifestyle, and that when you and your family will stay Fit and Healthy. So, this is important that you tell your kids about a good and healthy lifestyle from their childhood. Health experts say that in today’s environment, Problem of Bad Cholesterol taking low age kids in his girdle.

So, now if we’re talking about Bad Cholesterol, it is important to know what is it. It is a Fat which is created by Liver Gland in our body. A specific measure of Cholesterol is fundamental in our body to proceed with work. It makes Lipoprotein with protein which stops fat to dissolve in blood. It is also important for Cells Metabolism (चयापचय) and gives strength to Cell Membrane (कोशिका झिल्ली). And it is also responsible for creating hormones in our body. So, it is a very essential element for our body, but its excess amount is also harmful to us. So, you should have control on your Cholesterol.

Health experts say that it is not necessary that only Obese people have this problem, Slim people can also suffer from this. Generally, high Cholesterol problem has found in patients who are suffering from Coronary Heart Disease or Strock. Beside this, it can also high in patients of Diabetes, Hypertension, Kidney, Liver etc.

There are two types of Cholesterol: One is Good Cholesterol and another one is Bad Cholesterol. Bad Cholesterol can be fatal to our body. So, will give you some suggestions to Control your Cholesterol.

1. Change your Eating Habits

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If you are so addicted to eating junk and oily food, So, change it from today, because oily and junk food is one of the big reasons for Bad Cholesterol in your body. Make a proper Healthy Diet for your body, because a proper healthy diet can be very helpful to reduce Bad Cholesterol in your body and if you are not able to make your Diet, you can consult from your doctor.

2. Add Dry Fruits in your Routine life

Almond Dry fruits, beaufity,

Add Dry Fruits like Almonds (बादाम), Walnuts (अखरोट) and Pista (पिस्ता) in your routine life. It will reduce your Bad Cholesterol and will help you to increase your Good Cholesterol Also. In case, if you are not able to take Dry Fruits, you can also take Whole-Grain baked goods like Whole-Grain Biscuits etc.

3. Increase Garlic (लहसुन) Intake

Garlic, beaufity,, how to reduce chelosterol

Garlic (लहसुन) is preferred as a good eatable ingredient. As far as it is concerned, it is helpful to low down your LDL (Low-Density Lipoprotein). And it is also good for the patients of BP (Blood Pressure). And if you want to take more benefit from this, take it in the early morning empty stomach.

4. Breakfast Diet

healthy breakfast, beaufity,, breakfast diet

You should take things which are in Raw Form during breakfast. In this way, you can go for Oats. Oats is the best option for Breakfast and it doesn’t allow Bad Cholesterol to absorb in your body. Oats have Beta Glucon, which helps to clean your Intestines.

5. Avocado and Tofu

Tofu Avocado, beaufity,, cholesterol

Avocado and Tofu are also beneficial to reduce Bad Cholesterol in your body. It has antioxidant Vitamin E, which helps to reduce it.

So, on today World Health Day, it is full detail about Cholesterol, what is it and how to reduce this. If you have any issue of this, you can follow these tips to control and reduce your Cholesterol.

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