Benefits of Cycling: To be healthy and fit you have to be physically active. Doing regular physical activities can help you prevent serious diseases like heart disease, cancer, mental illness, diabetes, arthritis and many more. Cycling is one of the best ways to reduce chances of these diseases.
Cycling is best because it very low-impact exercise that can be enjoyed by people of any age from kids to adults plus it is fun and good for environment.
And it doesn’t take a lot of time from your daily routine, you can just use your cycle for daily small works like going to shops or riding to your work. Billions of people use cycle for daily transportation and also for sports.
Now that you know about cycling, let’s talk about its benefits. How it helps in improving our health. Following are some health benefits of cycling:
1. Toned Muscles
Regular Cycling involves a lot of pedalling which strengthen our alot of muscles like Quadraceps muscles(Front of thighs), Hamstrings (Rear of thighs), Calf muscles, Gluteus Maximus(Butt) not only that it also helps strengthening joints like hips and knee joints.
Cycling also makes your arm muscles strong and improves the muscle function of body. So, it isn’t only lower body workout but a full body workout.
2. Build up Stamina
Cycling helps in increasing body’s Stamina which boosts the endurance capacity of a person. Which increases your energy level to get you through the day easily.
3. Weight Loss
It is the best way to loose unwanted fat from your body. A person cycling with a speed of 10 mph burns 260 calories per hour. Cycling increases your metabolic rate and increase your oxygen Intake and helps the body to burn fat. If your only purpose of Cycling is Weight Loss and building up Stamina you can do cycling at home with Cycling machine which gives you same experience as the real bicycle which will help you Reducing your belly fat. Regular working out helps a person maintain lean body structure.
4. Keeps Diabetes in Control
Diabetes increases risk of many diseases like heart disease, skin disease, stroke, kidney disease, ocular diseases and wide variety of others. It can be control by physical activity, which includes cycling. It can be beneficial in controlling diabetes by drawing out the glucose in blood to the cells and converting in into energy.
5. Reduces Stress
Cycling can reduce your stress level very much. Experts say that playing any sport helps in reducing stress and depression. But not anyone can play sport due to their busy routine. While it is possible to spend some time Cycling for everyone, which is equally beneficial for releasing stress.
6. Arthritis Treatment
It is one of the best exercise for both preventing and treating Arthritis. Outdoor cycling or indoor static cycling are both equally beneficial. Muscles of thigh and lower leg are used while cycling which helps strengthening joints.
So, these are the benefits of Cycling and there are a lot of things you can derive from it. If you want to stay Fit and Healthy, start cycling today.
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