Causes, Remedies and Prevention of Bad Breath

Bad Breath, beaufity,, causes of bad breath

No matter how expensive clothes you wear, No matter how perfect makeup you do, if you have Mouth Odor, it can ruin your a well maintain image. If you have a Bad Breath, then No one wants to sit with you and in such cases, it can low down your self-confidence. In medical language, Mouth Odor called ‘Halitosis’. Mouth Odor or Halitosis is a common problem and can be found in any gender. A larger part of our population is suffering from this problem. Today, feels you some Natural Home Remedies to Cure your Mouth Odor or Halitosis.

Causes of Bad Breath

Bad Breath can be divided into three parts:

1. Oral 2. Non-Oral 3. Other reasons

1. Oral Reasons for Bad Breath

There are so many Bacteria in our mouth, especially in the back of our tongue. Normally, it is the main reason for Mouth Odor in most of the people. Warmness and humidity inside our mouth is a good environment for the development of bacteria. In this case, if you didn’t take care of your Oral Hygiene, then it creates more problem for you.

-Other Reasons for Bad Breath
  • Pus in teeth because of mouth Infection
  • Mouth Cancer or Mouth Ulcer (छाले)
  • Irregularity in the cleaning of artificial Teeth
  • Stucked food between your Teeth
2. Non-Oral Reasons for Bad Breath
  • Diabetes
  • Liver problems
  • Kidney Problems
  • Lung Problems
  • Sinus
3. Other Reasons for Bad Breath
  • Spicy food and things like Onion and Garlic are also responsible for Mouth Odor or Halitosis.
  • Smoking, Drinking and Chewing Tabacco are also main reasons of Mouth Odor and for Mouth Cancer also. If you Do them, Requests you to please leave them for the sake of you and your family.

Home Remedies for Bad Breath or Halitosis

1. Fennel (सौंफ)
Fennel, beaufity,

Fennel is a good option for mouth freshener. It also has an antibacterial quality which fights with mouth bacteria. You can drink Tea of Fennel. For this, add 1 or 2 Teaspoon fennel in boiled water and drink it. Or you can chew it directly. Chewing fennel early morning after Brushing is more beneficial.

2. Fenugreek Seeds (मेथी के बीज)
Fenugreek Seeds, beaufity,

Tea of Fenugreek seeds has more impact on your Mouth Odor if you have this problem because of infection. Just boil some Fenugreek seeds and drink its tea regularly until it doesn’t show his effect.

3. Lemon (नींबू)
Lemon, beaufity,

Lemon can also cure your Bad Breath. The acidic content of Lemon kills Bacteria of your mouth and also helps you to stay hydrated. Just add one Teaspoon of lemon in water and do the gaggle daily. It will kill your mouth bacteria and also helps to cure dry mouth problem which is one of the Biggest issues of Mouth Odor. And drink lemonade regularly.

4. Cinnamon (दालचीनी)
Cinnamon, beaufity,, Bad Breath

Cinnamon has Cinnamic Aldehyde, a type of oil which controls Bacteria of Mouth and control Bad Breath also. In a cup of water, boil a little bit Cinnamon powder. You can add Cardamom (इलायची) if you want. Now filter this Decoction (काढ़ा) and Rinse (कुल्ला) your Mouth daily for two times to remove Mouth Odor or Halitosis.

5. Cloves (लौंग)
Cloves, beaufity,, Bad Breath

A clove is a good option for mouth freshener. It also has an antibacterial quality which fights with mouth bacteria and helps you to give fresh breath. Put some cloves in your mouth and Chew well. It has an immediate effect and gives you relief from Mouth Odor. Boil some Cloves and drink it with tea if you can. You can also use this as a Mouth Wash. Use it 2-3 times daily.

6. Baking Soda
Baking Soda, beaufity,, Bad Breath

Baking Soda is a good and effective solution to get Rid of Mouth Odor. It Balances the acidic level of your mouth which is a reason for Bad odor of your mouth. It also fights with Oral bacteria which can lead to Halitosis. Add half Teaspoon Baking Soda in some warm water and Rinse it daily until you get the desired results.

🔵 Prevention from Mouth Odor

It is said that ‘Prevention is always better than Cure’. If you take care of your mouth and Oral hygiene and Prevent it from a problem like Mouth Odor and other problem, so nothing can better than this. Here are some tips to prevent your Mouth from Bad Odor.

1. Clean your Artificial Teeth

If you have artificial teeth set, make sure you clean it regularly because they are reasons for extra bacteria in your mouth which lead to Mouth Odor

2. Don’t let your Mouth Dry

Don’t let your mouth dry because it increases your mouth acidic level. So, Drink enough water to stay hydrated. Saliva is also a factor which is related to your mouth acidic level. Chewing gum and sweets (Please don’t eat in excess because it can lead to Cavity. So, eat, but in the limit) can increase your saliva but if it doesn’t help you, take medicines from your doctor for it

3. Eating habit

Stay away as much as you can from spicy and oily food because this is also the main reason for Mouth Odor. Do not drink Masala Tea or Coffee in the morning and take raw breakfast like oats, because it helps you to clean your back area of your tongue.

4. Brushing habit

Make your habit of brushing two times daily. Brushing two times daily maintains the pH level of your mouth.

5. Bad Habits like Smoking etc.

Smoking, Drinking and Chewing Tabacco are also main reasons of Mouth Odor and for Mouth Cancer also. If you Do them, Requests you again to please leave them for the sake of you and your family.

So, you see that How can Mouth Odor creates many problems for you. So, if you are suffering from Mouth Odor, use these home remedies to cure it but if you are not, Prevent it by following these simple tips.

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