Keto diet or Ketogenic diet is a low carb and high-fat diet, which helps you burn our fat. Normally carbs(carbohydrate) contained in food are converted into glucose. However, if the little carb is present in the diet, the liver converts fat into fatty acids and Ketto bodies. These Ketto bodies then replace glucose as an energy source. This state is known as Ketosis.
Ketogenic diets can cause a massive reduction in blood sugar and insulin levels in the body. Along with this increased ketones has numerous health benefits.
Foods to eat during Ketogenic Diet
Seafood which includes fish, crabs, and shrimps is a very favorable diet. Vitamins, potassium, and selenium, etc. are found in salmon and other fish. In which there is no carb at all. So you can make these things part of your keto diet.
Eggs are very good for a ketogenic diet. A large egg contains 1 gram of carbohydrate and 6 grams of protein, which can become the ideal food for a ketogenic lifestyle. It help to stabilize blood sugar levels.
3. Low Carb Vegetables
Vegetables that do not contain starches are low in calories and carbohydrates but are high in many nutrients. Most vegetables have very low carbohydrates. Such as bananas, broccoli and cauliflower, and cabbage, etc.
Nuts and seeds are high-fat foods and fall into the low carb category. They are high in fiber that helps fill your stomach and absorb very few calories. You can include almonds, cashews, pistachios, chia seeds, flax seeds, etc. in the ketogenic diet.
5. Meat & Poultry
Meat is considered a staple food for ketogenic diets as they are low in carbohydrates and are considered rich in B vitamins and many minerals. It is also a great source of high-quality protein, which is very helpful in strengthening muscles.
Many fruits cannot be eaten in a ketogenic diet because they contain a very high amount of carb. But the amount of carb in the berries is very low and the fiber content is high. Blackberries and raspberries contain fiber that makes digestion strong.
If you want to include fat in the diet, eat butter. It has a very low carb. It also digests easily, but eat it only in small amounts. This is very good for weight loss.
8. Plain Greek Yogurt
Yogurt contains high protein. Although it contains some carbohydrates, it can still be included in a ketogenic diet. 150 grams of curd has 5 grams of carbohydrates and 11 grams of protein. Whenever you eat curd, mix cinnamon and walnuts in it, its test is quite good.
You will find a lot of varieties of Cheese in which the carb is very small and high in fat. 28 grams of cheddar cheese will have 1 gram of carb and 7 grams of protein.
A medium avocado contains about 9 grams of carbohydrates and a high amount of potassium in addition to many vitamins and minerals.
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