Types of Yoga and its Benefits: In today’s generation, everyone wants to stay fit and healthy but due to a busy lifestyle, it is not possible for everyone. Health problems are increasing day by day due to pollution and unhealthy daily life routine. In ancient times, people live longer by doing Yogasans and Pranayam. The word ‘Yoga’ means ‘To Unite or Integrate’. Yoga is an ancient Indian body which dates more than 500 years ago. Ancient Yoga masters (Yogis) believed that to maintain a balance between a Human Body and his/her soul Yoga is the best way. Yogasans and are the best way to keep your Body, Mind, and Soul healthy. There are so many types of Yogas which you might not know about. So, Beaufity.com tells you about different types of Yogas, from which you can derive a lot of benefits.
1. Hatha Yoga
The word ‘Hatha’ Derives from a Sanskrit word ‘हठ’ which means ‘Force’. In India, Hatha Yoga is belonged to Natha Sampradaya, Founded by its Founder Matsyendranath. Hath Yoga is fully based on physical practice. Hath Yoga is a great way of improving fitness and improving for spine conditions. It also cures and prevents Arthritis and Hypertension. Hath Yoga can also be your stress Buster and helps you to deal with your anxiety issues. Hath Yoga can also be helpful to your back.
2. Iyengar Yoga
Iyengar Yoga is founded by B.K.S Iyengar. This Yoga form is Great for those patients who are suffering from Joints problem. You don’t need to be too flexible to do this Type of Yoga. In this type of yoga, the more you flexible for more type, the more flexible you become. This type of Yoga also works as a stress buster. It also makes your muscle more flexible and mobile. If you do this Regularly, it will also help you to get a good body posture.
3. Kundalini Yoga
Kundalini Yoga is a spiritual and physical type of Yoga. The word Kundalini refers to a divine form of energy which is located in the bottom of the spine. It is based on Kundalini energy which can be derived from the regular practice of Tantra, Mantra, Yantra and Meditation. This Yoga improves your blood circulation and gives strength to your immune and nervous system. It also increases your physical energy.
4. Ashtanga Yoga
K. Pattabhi Jois invented Ashtanga Yoga in the 20th Century. The word ‘Ashtanga’ is indicative of the eight-fold path of yoga mentioned in the Yoga Sutras of Patanjali. Ashtanga Yoga improves your health of lungs as well as blood circulation. It gives strength to fight anxiety, stress, tensions and also helps to gain your confidence and build up your patience. It also makes your body flexible.
5. Bikram Yoga
Bikram Yoga is derived from traditional Hath Yoga technique by its founder Bikram Choudhry. It is established in the late 20th Century. Bikram Yoga is excellent for weight loss and it also improves your digestion power and metabolism. After each session of Bikram Yoga, your body feels relax and your mood is lifted. It is also beneficial for your skin and eyes. This Yoga also helps to Control your BP (Blood Pressure).
6. Kripalu Yoga
Kripalu Yoga is based on the philosophy that you should do it as you should live your life. In the 1980s this Yoga form founded by Amrit Desai who named it after his teacher Sri Kripalvandana. A tricky fact about this Yoga is where most of the Yoga ends with the word ‘Namaste‘, it ends with the word ‘Jai Bhagwan’, that means the same as ‘Thank You’. Kripalu Yoga helps to reduce stress and hyperactivity. Improves blood circulation gives you a stretchable body. This Yoga also improves your body structure.
7. Jivamukti Yoga
Yoga is not just a full body workout, it is a spiritual bath also. Jivamukti Yoga Style was founded in the year 1984 by its founders Sharon Ganon and David Life. The individual who does Jivamukti Yoga is expected to be a Vegetarian. Jivamukti Yoga helps you to relieve stress and strengthen your body balancing ability. It also increases your Flexibility.
8. Yin Yoga
You can do Yin Yoga as just for practise if you are not engage in a hectic lifestyle. The teaching of Yin Yoga in the Western world was founded by a martial arts teacher named Paulie Zink in the late 1970s. This Yoga Form can be very beneficial to you. Yin Yoga enhances and deepens meditation practice and brings emotional balance between body, mind and soul. It strengthens your spine and Trains and develops a Parasympathetic Nervous System. It is also beneficial for those patients who are suffering from joint problem and pain.
9. Restorative Yoga
This Yoga Form is just a Yoga practice for you if you having a stressful job. As it sounds, ‘Restorative’, this Yoga form’s main purpose is to relax your body, mind and spirit and to restore your inner strength. Restorative Yoga will help you in many ways. 60-90 minutes of Restorative Yoga provides the space and time for physical and mental recovery. It decreases your Stress Hormone level and improves the flexibility of your body and balance your nervous system.
10. Prenatal Yoga
Prenatal Yoga form is specially design for pregnant ladies, who can do it without putting Foetus in risk. Regardless, how long a woman is pregnant, she can do it very comfortably. This Yoga can be very beneficial for a pregnant lady. It balances your mood swing during pregnancy and improves blood circulation and lymph system. The most beneficial part of this Yoga Form is that it gives strength to a women’s birth muscle and also creates a healthy atmosphere for baby. So, Every Pregnant woman should do Prenatal Yoga.
11. Anusara Yoga
Anusara Yoga founded by John Friend, who is a student of Iyengar Yoga, in the 1970s. It basically works on your Body alignment. The word ‘Anusara Yoga’ means ‘Yoga of the Heart’. This Yoga is very good for your Heart, as its name says itself, and it gives more flexibility to your body. It also relaxes your Body, Mind and Soul.
12. Vinyasa Yoga
This Yoga form is a branch of Ashtanga Yoga and it demands a strong physical practice. Vinyasa Yoga helps you in so many ways. It helps you to get relief from various types of pain and also helps to lose weight. It increases your mental strength and body flexibility and re-energizes you.
So, these are the types of Yoga which you might not know about. Please note that different types of Yogasans are include in different types of Yoga forms. It suggested by Yoga trainers, that if you do Yoga on Yoga Mat, it will good for you. If you haven’t any Yoga Mat, Buy it from the link given below:
1. Yoga Mat
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